3-month plan
A first, steady reset of food, movement and sleep.
₹11,999 for 3 months
- 1 doctor consultation
- Hormone-balancing diet plan
- Home workout plans
- 12 weekly check-in calls
- Video library and community
PCOD care led by doctors.Centered on you.
Understand your cycle and find the right support for your hormones, food, movement and sleep, with a doctor guiding every step.
Book Free AssessmentYour body is telling you something.
Let’s listen together.
Your cycle keeps you guessing.
Late, early, or sometimes not at all.
Your weight won’t shift.
Especially around the middle.
Your skin and hair feel different.
Breakouts, thinning, new hair.
Cravings run your afternoons.
Energy dips, then sugar calls.
Your moods swing without warning.
Anxious days, low days, sudden shifts.
You wake up already tired.
A full night, and still drained.
A doctor by your side.
A plan built for your PCOD.
Start with a doctor who takes time to understand your cycle, your symptoms and your reports. Together, shape a plan around your life and review it as you change.
Talk with your doctor.
Share your cycles, symptoms and health history. Your doctor listens, asks questions and helps you find a starting point.
Understand your hormones.
Your doctor reviews your bloodwork and explains how insulin, hormones, sleep and stress connect in your body.
Make a six-pillar plan.
Agree on practical steps for food, movement, sleep and stress. Any medication is considered only when clinically appropriate.
Check in every week.
Your Health Buddy reviews your week with you and adjusts the plan with your doctor as your cycle settles.
We look at the whole picture.
PCOD touches your hormones, your plate, your sleep and your mood. Your plan looks after all of them together.
Hormonal CareA doctor’s review of your hormones and bloodwork.
NutritionSteady blood sugar from food you already cook.
Restful SleepSleep that calms cortisol and your cycle.
MovementWorkouts that help your body use insulin.
Stress & MoodCalmer days, and kinder thoughts about your body.
So we do not start with a diet chart.
We start by understanding your PCOD.
We start by understanding your PCOD.
Not Just Another
PCOD Diet Plan
The PCOD Care Program brings together everything that affects how PCOD feels.
Doctor-Led
A doctor reviews your symptoms and reports.
Personalized
A roadmap built for your body and routine.
Weekly Support
Check-in calls that adjust as you go.
Lasting Habits
Small changes that add up over months.
| Health BuddyOne Person To Guide You.
One Person To Guide You.
A Team To Support You.
Your Health Buddy calls every week, keeps track of your progress and adjusts the plan with your doctor.
See the plansEverything your plan includes.
From your first consultation to your weekly check-ins, every part of the program works on your PCOD together.
Doctor Consultation
History · Symptoms ·
Bloodwork review
Hormone-Balancing Diet
Meals · Blood sugar ·
Your family’s table
Home Workouts
Strength · Insulin ·
No gym needed
Weekly Check-ins
Calls · Progress ·
Plan adjustments
Videos & Community
Guides · Workouts ·
Women like you
Choose your plan.
The same doctor-led care in both plans. The longer plan gives your body time to show the change.
6-month plan
Time for your cycle, skin and energy to show the change.
₹19,999 for 6 months
- 2 doctor consultations
- Bloodwork review at month 3
- Plan rebuilt around your progress
- 26 weekly check-in calls
- 3 months of guidance afterwards
Prices in Indian rupees. Compare both plans in detail
You might be wondering...
The two names are often used for the same pattern: irregular cycles, raised male hormones and many small follicles on the ovaries. Some doctors keep PCOS for the fuller syndrome. Either way, your plan starts from your own symptoms and reports.
Not necessarily. Medication is considered only when it is clinically appropriate, and your doctor explains your options before anything is decided.
Bring any recent reports you have. At your first consultation your doctor will tell you whether further bloodwork would help.
PCOD is long-term, but symptoms often improve a great deal with steady changes to food, movement, sleep and stress. We track what you can feel and measure: your cycle, energy, skin and weight.
Yes. Tell your doctor at the first consultation so your plan takes it into account. They may suggest specialist advice alongside it.
Most days, a 20 to 30 minute workout at home and meals built from food you already cook. Your check-in call is once a week.
Start with where you are.
You do not need to know what your PCOD needs yet. Book a free assessment, and we will help you find your starting point.
Book Free Assessment